The developers designed the StrongLifts weightlifting log to help people exercise more successfully. This training planner, which includes a unique timer, allows users to track their training to gain muscle and strength. The app includes simple training plans for both beginners and people who have been training for a long period of time. StrongLifts is the simplest weightlifting tracker to get stronger. Follow our free strength training program or create your own routine. Simply download the app and log your workouts to get results.
FEATURES:
– Simple, easy to use and clean interface
– Free StrongLifts 5×5 Strength Training Program
– Automatic weight gains to push yourself
– Automatic download to help you break plateaus
– Automatic discharge after rising time
– Automatic rest timer to stay focused
– Workout scheduler to plan workouts
– History to check your progress
– Graphics to keep you motivated
– Notes to remember things to work on
– Sync workouts with Google Fit
– Support for lb and kg weight units
– Automatic backup of training data
